Dutched cocoa powder

Dutched cocoa powder

Baking Ingredient

Item Rating: 70/100

1 serving (5 grams) contains 11 calories, 1.0 grams of protein, 0.7 grams of fat, and 2.9 grams of carbohydrates.

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542.9
calories
46.7
protein
137.9
carbohydrates
32.6
fat

Nutrition Information

1 cup (238.1g)
Calories
542.9
% Daily Value*
Total Fat 32.6 g 41%
Saturated Fat 19.2 g 96%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 50 mg 2%
Total Carbohydrates 137.9 g 50%
Dietary Fiber 88.1 g 314%
Sugars 4.3 g
protein 46.7 g 93%
Vitamin D 0 mcg 0%
Calcium 304.8 mg 23%
Iron 33 mg 183%
Potassium 3628.6 mg 77%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein

Source of Calories

53.5%
18.1%
28.4%
Fat: 293 cal (28.4%)
Protein: 186 cal (18.1%)
Carbs: 551 cal (53.5%)

About Dutched cocoa powder

Dutched cocoa powder is a type of cocoa processed with an alkalizing agent to neutralize its natural acidity, giving it a smoother flavor and darker color compared to natural cocoa. Originating from the Netherlands, this method enhances its versatility in baking and beverages, particularly in European and gourmet cuisine. Dutched cocoa is naturally rich in antioxidants and contains essential minerals like magnesium and iron, which support overall health. However, the alkalization process may reduce some of its antioxidant content compared to natural cocoa. It is often unsweetened and low in fat, making it a healthier option for adding rich chocolate flavor without added sugars or calories. Be mindful that its usage in recipes may include additions like sugar or fat, which can impact its nutritional profile. Dutched cocoa powder is ideal for creating decadent desserts, hot drinks, and savory dishes.