Dutch salami

Dutch salami

Protein

Item Rating: 38/100

1 serving (28 grams) contains 110 calories, 6.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.

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940.2
calories
51.3
protein
8.5
carbohydrates
76.9
fat

Nutrition Information

1 cup (239.3g)
Calories
940.2
% Daily Value*
Total Fat 76.9 g 98%
Saturated Fat 29.9 g 149%
Polyunsaturated Fat 0 g
Cholesterol 213.7 mg 71%
Sodium 3162.4 mg 137%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 51.3 g 102%
Vitamin D 0 mcg 0%
Calcium 85.5 mg 6%
Iron 4.3 mg 23%
Potassium 854.7 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.7%
22.0%
74.3%
Fat: 692 cal (74.3%)
Protein: 205 cal (22.0%)
Carbs: 34 cal (3.7%)

About Dutch salami

Dutch Salami is a flavorful, cured sausage originating from the Netherlands, celebrated for its deep, savory taste and firm texture. Made from finely ground pork and beef, it is seasoned with spices like garlic, pepper, and nutmeg, giving it a distinctive blend of aromas. Traditionally air-dried, its tangy and smoky profile complements a wide range of dishes or serves as a stand-alone snack. Dutch Salami is rich in protein and contains essential vitamins and minerals such as B12, zinc, and iron, supporting muscle growth and immune health. However, it is also high in sodium and saturated fats, which, when consumed excessively, may impact heart health. Enjoy it in moderation as part of a balanced diet, paired with fresh fruits or vegetables to enhance its nutritional value. Its robust Dutch roots and adaptable flavor make it a popular addition to sandwiches, charcuterie boards, or appetizers worldwide.