One cup of Dutch pancake is around 235.3 grams and contains approximately 494.1 calories, 10 grams of protein, 13.5 grams of fat, and 18.8 grams of carbohydrates.
Dutch Pancakes are a delightful blend of traditional and modern cuisine, hailing from the Netherlands. These large, thin pancakes are made with simple ingredients like flour, eggs, and milk, creating a light and fluffy texture. Traditionally served with sweet toppings like powdered sugar, syrup, or fresh fruit, they can also be enjoyed savory with cheese, ham, or vegetables. While they offer a comforting treat, moderation is key, as toppings can add extra sugar and calories. Discover the versatility of Dutch Pancakes, perfect for breakfast, brunch, or even dessert!
Log this food in SnapCalorie
Nutrition Information
Calories |
494.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.8 mg | 6% | |
| Sodium | 37.4 mg | 1% | |
| Total Carbohydrates | 18.8 g | 6% | |
| Dietary Fiber | 0.2 g | 0% | |
| Sugars | 0.6 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 16.9 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 28.8 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
