1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 8.0 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 32.0 mcg | 160% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dutch pancake
Dutch pancakes, or "pannenkoeken," are a traditional dish from the Netherlands. Larger and thinner than American pancakes but slightly thicker than French crêpes, they are made from a simple batter of flour, eggs, milk, and often a pinch of salt. Their versatility allows for both sweet and savory toppings, such as fruit, syrup, cheese, or bacon. While they provide energy from carbohydrates and protein, their nutritional value depends largely on the chosen toppings. Adding fresh fruits or yogurt can enhance the health benefits, while excessive sugar, syrup, or processed meats may increase calorie and sodium content. Traditionally enjoyed as a meal or snack, Dutch pancakes offer a delicious way to explore Dutch cuisine, but portion control and mindful topping choices are key for a balanced option.
