1 serving (80 grams) contains 220 calories, 6.0 grams of protein, 4.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
647.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 117.6 g | 42% | |
| Dietary Fiber | 14.7 g | 52% | |
| Sugars | 29.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.2 mg | 6% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 441.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dutch muesli buns
Dutch Muesli Buns are a hearty and flavorful bread originating from the Netherlands, inspired by the nutritious blend of grains, seeds, and dried fruits found in traditional muesli. These buns typically feature ingredients like whole wheat flour, rolled oats, raisins, sunflower seeds, and sometimes nuts or pieces of dried apple. Though lightly sweetened, the natural sugars from the fruit and the fiber from the whole grains make them a wholesome snack or breakfast option. Rich in complex carbohydrates, healthy fats, and essential vitamins, Dutch Muesli Buns provide lasting energy, making them ideal for active lifestyles. However, the calorie content can be slightly higher due to the dried fruits and seeds, so portion mindfulness is advised for those monitoring calorie intake. Perfect on their own or paired with a light spread, these buns are a satisfying choice for those seeking a nutritious, filling bakery treat.
