Dutch muesli bun

Dutch muesli bun

Bakery

Item Rating: 73/100

One cup of Dutch muesli bun is around 236.1 grams and contains approximately 611.1 calories, 16.7 grams of protein, 13.9 grams of fat, and 111.1 grams of carbohydrates.

Dutch Muesli Bun is a deliciously wholesome treat that combines the best of traditional Dutch baking with nutritious ingredients. Packed with rolled oats, seeds, nuts, and dried fruits, each bite offers a hearty crunch and natural sweetness. Originating from the Netherlands, this bun is perfect for a healthy breakfast or a mid-day snack. It's high in fiber and protein, providing sustained energy without the heavy guilt often found in baked goods. Enjoy it toasted, with a spread of your choice, or simply on its own. Dive into a delightful balance of flavor and health with Dutch Muesli Bun!

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
611.1
calories
16.7
protein
111.1
carbohydrates
13.9
fat

Nutrition Information

1 cup (236.1g)
Calories
611.1
% Daily Value*
Total Fat 13.9 g 17%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 555.6 mg 24%
Total Carbohydrates 111.1 g 40%
Dietary Fiber 11.1 g 39%
Sugars 27.8 g
protein 16.7 g 33%
Vitamin D 0 mcg 0%
Calcium 83.3 mg 6%
Iron 5.6 mg 31%
Potassium 416.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

69.8%
10.5%
19.7%
Fat: 125 cal (19.7%)
Protein: 66 cal (10.5%)
Carbs: 444 cal (69.8%)