1 serving (80 grams) contains 220 calories, 6.0 grams of protein, 4.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
647.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 117.6 g | 42% | |
| Dietary Fiber | 14.7 g | 52% | |
| Sugars | 29.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.2 mg | 6% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 441.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dutch muesli bun
The Dutch Muesli Bun is a wholesome, fiber-packed bread roll originating from Dutch cuisine, inspired by the hearty muesli mix popular in Europe. These buns are typically crafted with a combination of whole wheat flour, oats, seeds, nuts, and dried fruits such as raisins or apricots, giving them a slightly sweet yet nutty flavor. Nutritionally, the muesli bun is a great source of dietary fiber, healthy fats, and slow-releasing carbohydrates, making it a filling option for breakfast or an on-the-go snack. The inclusion of seeds and nuts provides essential vitamins, minerals, and omega-3 fatty acids. However, added sugars from dried fruits or sweeteners may increase the calorie content, so moderation is key for those monitoring sugar intake. A delicious fusion of taste and nutrition, the Dutch Muesli Bun is both a satisfying treat and a smart choice for a balanced diet.
