1 serving (100 grams) contains 72 calories, 2.5 grams of protein, 1.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
171.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 23.8 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dutch mill
Dutch Mill is a popular yogurt drink originating from Thailand, widely enjoyed for its creamy texture and convenient packaging. This beverage is made from cultured milk combined with fruit juice or flavoring, offering a sweet and tangy taste that appeals to all age groups. Dutch Mill typically contains essential nutrients like calcium, protein, and probiotics, which support digestive health and bone strength. However, it’s important to note that some varieties may include added sugars, which can increase calorie content and lessen the overall health benefits if consumed excessively. Ideal in moderation, Dutch Mill serves as a quick snack or refreshing treat, especially for those seeking a delicious and portable source of dairy-derived nutrients.
