One cup of Dutch fries is around 250 grams and contains approximately 780 calories, 8.5 grams of protein, 37.5 grams of fat, and 102.5 grams of carbohydrates.
Dutch Fries are a delicious street food staple hailing from the Netherlands. Made from fresh, hand-cut potatoes, these crispy golden fries are traditionally fried twice for that perfect crunch. Often served with a variety of flavorful sauces, including the famous mayonnaise, they offer a savory burst in every bite. While they’re undeniably indulgent, Dutch Fries can also be paired with healthier toppings like salad or enjoyed in moderation as a treat. Perfect for sharing or as a quick snack, Dutch Fries bring a taste of Dutch culture right to your plate!
Calories |
780 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 37.5 g | 48% | |
Saturated Fat | 5.8 g | 29% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 525 mg | 22% | |
Total Carbohydrates | 102.5 g | 37% | |
Dietary Fiber | 9.5 g | 33% | |
Sugars | 0.8 g | ||
protein | 8.5 g | 17% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 45 mg | 3% | |
Iron | 3 mg | 16% | |
Potassium | 1447.5 mg | 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.