Dutch fries

Dutch fries

Fast Food

Item Rating: 73/100

1 serving (150 grams) contains 450 calories, 5.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.

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720
calories
8.0
protein
80.0
carbohydrates
40.0
fat

Nutrition Information

1 cup (240g)
Calories
720
% Daily Value*
Total Fat 40.0 g 51%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 640.0 mg 27%
Total Carbohydrates 80.0 g 29%
Dietary Fiber 6.4 g 22%
Sugars 1.6 g
protein 8.0 g 16%
Vitamin D 0 mcg 0%
Calcium 32.0 mg 2%
Iron 2.4 mg 13%
Potassium 720 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

44.9%
4.5%
50.6%
Fat: 360 cal (50.6%)
Protein: 32 cal (4.5%)
Carbs: 320 cal (44.9%)

About Dutch fries

Dutch Fries, also known as patat or frieten, are a popular snack originating from the Netherlands. Known for their slightly thicker cut compared to traditional French fries, these golden potato slices are typically deep-fried until crispy on the outside and fluffy inside. They are often served in paper cones and paired with a variety of indulgent toppings such as mayonnaise, curry ketchup, and chopped onions – famously referred to as "patat speciaal." While potatoes provide vitamin C, potassium, and fiber, the deep-frying process adds significant fat and calories. The toppings, depending on choice, can further increase sodium and sugar content. Choosing baked or air-fried versions or lighter condiments can make them more health-conscious. Dutch Fries are a delightful treat embodying the heart of Dutch street food culture, perfect for satisfying cravings but best enjoyed in moderation as part of a balanced diet.