1 serving (150 grams) contains 450 calories, 5.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.
Calories |
720 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 40.0 g | 51% | |
Saturated Fat | 8.0 g | 40% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 640.0 mg | 27% | |
Total Carbohydrates | 80.0 g | 29% | |
Dietary Fiber | 6.4 g | 22% | |
Sugars | 1.6 g | ||
protein | 8.0 g | 16% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 32.0 mg | 2% | |
Iron | 2.4 mg | 13% | |
Potassium | 720 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Dutch Fries, also known as patat or frieten, are a popular snack originating from the Netherlands. Known for their slightly thicker cut compared to traditional French fries, these golden potato slices are typically deep-fried until crispy on the outside and fluffy inside. They are often served in paper cones and paired with a variety of indulgent toppings such as mayonnaise, curry ketchup, and chopped onions – famously referred to as "patat speciaal." While potatoes provide vitamin C, potassium, and fiber, the deep-frying process adds significant fat and calories. The toppings, depending on choice, can further increase sodium and sugar content. Choosing baked or air-fried versions or lighter condiments can make them more health-conscious. Dutch Fries are a delightful treat embodying the heart of Dutch street food culture, perfect for satisfying cravings but best enjoyed in moderation as part of a balanced diet.