One cup of Dutch cheese is around 121.7 grams and contains approximately 439.1 calories, 30.4 grams of protein, 33.9 grams of fat, and 2.6 grams of carbohydrates.
Dutch Cheese is a celebrated dairy delight, renowned for its rich flavor and creamy texture. Originating from the Netherlands, this cheese is crafted from high-quality cow's milk, and it's often aged to perfection, offering varieties like Gouda and Edam. Packed with protein and calcium, Dutch cheese supports strong bones and muscles, making it a wholesome addition to your diet. However, it can also be high in fat and sodium, so moderation is key. Whether enjoyed on a charcuterie board or melted on a hot dish, Dutch cheese elevates any culinary experience with its delicious, unique taste.
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Nutrition Information
Calories |
439.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.9 g | 43% | |
| Saturated Fat | 21.7 g | 108% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.1 mg | 42% | |
| Sodium | 1008.7 mg | 43% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 30.4 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 860.9 mg | 66% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
