1 serving (30 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
880.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72 g | 92% | |
| Saturated Fat | 48 g | 240% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200.0 mg | 66% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.0 g | 112% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 1600.0 mg | 123% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dutch cheese
Dutch cheese, originating from the Netherlands, is renowned worldwide for its rich flavor and creamy texture. Popular varieties include Gouda and Edam, both made primarily from cow's milk. Dutch cheese is a nutrient-rich food, providing high-quality proteins, calcium, and essential vitamins like B12 and D. These nutrients support strong bones, teeth, and overall muscle health. Additionally, it contains healthy fats vital for energy and cellular function. However, it is also relatively high in saturated fats and sodium, so moderation is key, particularly for those monitoring heart health or blood pressure. Dutch cheese is a versatile ingredient in cuisine, enjoyed in everything from sandwiches and soups to salads and pastries. Its unique aging process produces complex flavors ranging from mild and creamy to sharp and nutty, appealing to a variety of palates. Dutch cheese remains a beloved choice for its balance of nutrition and taste.
