One cup of Dutch baby is around 238.5 grams and contains approximately 517.7 calories, 20.8 grams of protein, 18.5 grams of fat, and 66.9 grams of carbohydrates.
Dutch Baby is a delightful, oven-puffed pancake that hails from Germany. Made with simple ingredients like eggs, flour, milk, and a touch of sugar, it creates a light and airy texture that’s perfect for breakfast or brunch. Traditionally topped with fresh fruits, powdered sugar, or a drizzle of maple syrup, it offers a balance of sweetness and freshness. While it's indulgent, you can make it healthier by opting for whole grain flour and fresh seasonal toppings. This classic dish is not just a treat for the taste buds; it’s a showstopper on any table!
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Nutrition Information
Calories |
517.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.5 g | 23% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 271.5 mg | 90% | |
| Sodium | 489.2 mg | 21% | |
| Total Carbohydrates | 66.9 g | 24% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 8.5 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 2.3 mcg | 11% | |
| Calcium | 221.5 mg | 17% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 376.9 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
