Dutch apple pie

Dutch apple pie

Dessert

Item Rating: 55/100

1 serving (150 grams) contains 340 calories, 3.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

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536.3
calories
4.7
protein
78.9
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
536.3
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 11.0 g 55%
Polyunsaturated Fat 0 g
Cholesterol 31.5 mg 10%
Sodium 315.5 mg 13%
Total Carbohydrates 78.9 g 28%
Dietary Fiber 3.2 g 11%
Sugars 39.4 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 1.6 mg 8%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

57.6%
3.4%
38.9%
Fat: 213 cal (38.9%)
Protein: 18 cal (3.4%)
Carbs: 315 cal (57.6%)

About Dutch apple pie

Dutch Apple Pie is a beloved dessert with origins in the Netherlands, known for its rich flavors and unique presentation. This pie typically consists of a buttery, flaky crust filled with spiced apples—usually cinnamon and nutmeg—alongside sugar or brown sugar for sweetness. It's often topped with a lattice crust or crumbly streusel, adding texture and sweetness. While apples provide a good source of fiber and vitamins, the pie's added sugars, butter, and refined flour contribute to its high calorie and fat content, making it a less healthy treat when consumed in excess. Dutch Apple Pie is a comforting classic and can be enjoyed in moderation as a part of a balanced diet. For a lighter version, you can reduce sugar and opt for whole-grain crust alternatives. This dessert captures both the warmth of traditional Dutch cuisine and the universal comfort of homemade apple pie.