1 serving (200 grams) contains 150 calories, 1.5 grams of protein, 0.5 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 44.7 g | 16% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 40 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 325.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dussehri mangoes
Dussehri mangoes, hailed as the "king of mangos," originate from northern India, particularly the Lucknow region of Uttar Pradesh. Known for their vibrant golden-yellow hue and aromatic sweetness, they are a prized variety in Indian cuisine, commonly enjoyed fresh or used in desserts, smoothies, and chutneys. Rich in essential nutrients, Dussehri mangoes are an excellent source of vitamins A and C, supporting immune health, skin vitality, and vision. They also provide dietary fiber, aiding digestion, and contain antioxidants that help combat free radicals. While naturally low in fat and cholesterol, their high natural sugar content makes them a treat best consumed in moderation for those monitoring blood sugar levels. Besides their health benefits, their succulent, juicy pulp and floral fragrance make them a summer delight cherished globally.
