One cup of Dussehri mangoes is around 235.3 grams and contains approximately 141.2 calories, 1.9 grams of protein, 0.9 grams of fat, and 35.3 grams of carbohydrates.
Dussehri Mangoes are a succulent delight hailing from the vibrant orchards of South Asia. Known for their sweet, juicy flesh and unique aroma, these golden treasures are rich in vitamins A and C, supporting healthy skin and boosting immunity. With their smooth texture and distinctive flavor, Dussehri Mangoes are a staple in Indian cuisine, often enjoyed fresh or blended into refreshing smoothies and desserts. Packed with antioxidants and fiber, they not only satisfy your sweet tooth but also promote digestive health. Experience the taste of summer with Dussehri Mangoes, nature’s perfect treat!
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Nutrition Information
Calories |
141.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 32.9 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25.9 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 395.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
