1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 7.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Durum wrap
Durum Wrap is a flavorful and versatile dish originating from Middle Eastern and Mediterranean cuisines. This handheld meal typically features flatbread made from durum wheat, known for its strength and elasticity, filled with a variety of ingredients such as spiced grilled meats like chicken, lamb, or beef, fresh vegetables, and creamy spreads like hummus or tzatziki. The wrap may also include pickled items, garlic sauces, and aromatic herbs for added flavor. Durum wheat, the core ingredient, is rich in protein and fiber, contributing to sustained energy and digestive health. While its vegetable-based fillings and lean proteins can make it a nutritious option, the healthiness varies depending on preparation methods; deep-fried fillings or heavy creamy sauces might add extra calories and fat. A Durum Wrap offers a balanced combination of carbohydrates, proteins, and fats, making it a popular choice for a quick, satisfying meal.
