Durum wheat tomato bread

Durum wheat tomato bread

Bakery

Item Rating: 72/100

1 serving (50 grams) contains 125 calories, 4.5 grams of protein, 1.5 grams of fat, and 25.0 grams of carbohydrates.

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591.5
calories
21.3
protein
118.3
carbohydrates
7.1
fat

Nutrition Information

1 cup (236.6g)
Calories
591.5
% Daily Value*
Total Fat 7.1 g 9%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 946.4 mg 41%
Total Carbohydrates 118.3 g 43%
Dietary Fiber 7.1 g 25%
Sugars 9.5 g
protein 21.3 g 42%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 4.7 mg 26%
Potassium 354.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

76.0%
13.7%
10.3%
Fat: 63 cal (10.3%)
Protein: 85 cal (13.7%)
Carbs: 473 cal (76.0%)

About Durum wheat tomato bread

Durum Wheat Tomato Bread is a flavorful, rustic loaf that combines wholesome durum wheat flour with the sweetness of sun-ripened tomatoes. Durum wheat, known for its high protein content and rich nutritional profile, lends the bread a dense yet chewy texture and a golden hue. The incorporation of tomatoes adds natural antioxidants, including lycopene, which supports heart health and immunity. This bread is often inspired by Mediterranean or Italian cuisine, where simple, fresh ingredients shine. While it provides essential vitamins, minerals, and fiber, its healthiness can vary depending on the recipe—added sugars or excessive salt may reduce its nutritional value. Pair it with olive oil and herbs for an authentic Mediterranean experience or enjoy it toasted with a light spread for a hearty, nourishing snack.