1 serving (100 grams) contains 158 calories, 5.8 grams of protein, 0.9 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
316 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 62 g | 22% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 2.2 g | ||
| protein | 11.6 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 88 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Durum wheat pasta
Durum wheat pasta is a staple of Italian cuisine, prized for its firm texture and ability to hold sauces beautifully. Made from durum wheat semolina, it is high in protein and contains complex carbohydrates that provide sustained energy. Naturally low in fat, it includes essential nutrients like iron and B vitamins, making it a wholesome option for balanced meals. Its gluten content gives pasta its characteristic elasticity but may not be suitable for those with gluten intolerances or celiac disease. While durum wheat pasta can be part of a healthy diet, portion control is key, as it is calorie-dense. Pairing it with nutrient-rich vegetables, lean proteins, and healthy fats transforms it into a nutritious, satisfying dish. From spaghetti to penne, durum wheat pasta is versatile, bringing the flavors of the Mediterranean to global kitchens while supporting an active lifestyle.
