One cup of Durum is around 238.1 grams and contains approximately 807.1 calories, 32.6 grams of protein, 6.0 grams of fat, and 167.1 grams of carbohydrates.
Durum is a high-quality wheat variety known for its versatility and rich flavor. Originating from the Mediterranean region, it's the backbone of traditional pasta and couscous dishes, celebrated in Italian and Middle Eastern cuisines alike. Packed with protein and fiber, durum wheat offers a nutritious alternative to regular flour, making it a favorite for health-conscious eaters. While it's a fantastic source of complex carbohydrates, be mindful of portion sizes if you're watching your carb intake. Embrace Durum for its taste and health benefits, and elevate your meals with this ancient grain!
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Nutrition Information
Calories |
807.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 167.1 g | 60% | |
| Dietary Fiber | 9.3 g | 33% | |
| Sugars | 0 g | ||
| protein | 32.6 g | 65% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 81.0 mg | 6% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 1026.2 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
