Durum kebab

Durum kebab

Dinner

Item Rating: 67/100

1 serving (300 grams) contains 600 calories, 30.0 grams of protein, 25.0 grams of fat, and 60.0 grams of carbohydrates.

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472.4
calories
23.6
protein
47.2
carbohydrates
19.7
fat

Nutrition Information

1 cup (236.2g)
Calories
472.4
% Daily Value*
Total Fat 19.7 g 25%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 39.4 mg 13%
Sodium 944.9 mg 41%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 3.1 g 11%
Sugars 3.9 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 78.7 mg 6%
Iron 2.4 mg 13%
Potassium 315.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

41.0%
20.5%
38.5%
Fat: 177 cal (38.5%)
Protein: 94 cal (20.5%)
Carbs: 188 cal (41.0%)

About Durum kebab

Durum Kebab is a popular dish in Middle Eastern and Turkish cuisine, known for its portable, flavorful appeal. It consists of tender, spiced meat—typically chicken, lamb, or beef—grilled on a vertical rotisserie, then wrapped in a soft, thin flatbread called lavash or tortilla. The filling is complemented by fresh vegetables such as lettuce, tomatoes, onions, and cucumbers, along with tangy sauces like garlic yogurt, tahini, or chili sauce. Nutritionally, the Durum Kebab offers a combination of protein, fiber, vitamins, and minerals, thanks to the lean meat and fresh vegetables. However, it can be calorie-dense depending on portion size, the type of meat used, and the amount of sauce or oil. Opting for leaner meat, minimal sauces, and whole-grain flatbread can make it a healthier choice. It’s a balanced and flavorful option for those seeking a quick, satisfying meal.