Durum kebab meat

Durum kebab meat

Dinner

Item Rating: 56/100

1 serving (150 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.

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555.6
calories
47.6
protein
7.9
carbohydrates
31.7
fat

Nutrition Information

1 cup (238.1g)
Calories
555.6
% Daily Value*
Total Fat 31.7 g 40%
Saturated Fat 12.7 g 63%
Polyunsaturated Fat 0 g
Cholesterol 111.1 mg 37%
Sodium 1269.8 mg 55%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 79.4 mg 6%
Iron 3.2 mg 17%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

6.2%
37.5%
56.2%
Fat: 285 cal (56.2%)
Protein: 190 cal (37.5%)
Carbs: 31 cal (6.2%)

About Durum kebab meat

Durum kebab meat is a flavorful staple of Turkish cuisine, traditionally made from marinated lamb, beef, or chicken seasoned with a blend of spices like paprika, garlic, cumin, and coriander. The meat is slow-cooked on a vertical rotisserie, allowing the flavors to deepen and the texture to stay tender before being shaved into thin slices. Rich in protein, durum kebab meat can supply essential nutrients such as iron, zinc, and B vitamins. However, its high sodium content, owing to the marinade and seasoning, may be a concern for those monitoring their salt intake. Depending on preparation, it may also be high in fat, particularly if made with fattier cuts of meat. When paired with fresh vegetables and wrapped in a whole-grain flatbread, it can offer a balanced meal, but moderation is key to keeping it a healthy indulgence.