1 serving (243 grams) contains 357 calories, 3.6 grams of protein, 13.0 grams of fat, and 65.8 grams of carbohydrates.
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Nutrition Information
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.9 mg | 0% | |
| Total Carbohydrates | 64.5 g | 23% | |
| Dietary Fiber | 9.0 g | 32% | |
| Sugars | 38.2 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.6 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 1038.2 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Durian
Durian, often referred to as the "king of fruits," is native to Southeast Asia and renowned for its unique aroma and rich, custard-like flesh. Packed with essential nutrients, durian is a powerhouse of vitamins C, B6, and potassium, promoting immune support and heart health. It also contains dietary fiber, beneficial for digestion, and healthy fats that provide sustained energy. However, durian is calorie-dense and high in natural sugars, so moderation is key, especially for those monitoring their weight or blood sugar levels. Commonly enjoyed in Malaysian, Thai, and Indonesian cuisines, durian is used in desserts, smoothies, and even savory dishes. While its pungent smell divides opinions, durian’s creamy texture and array of nutrients make it a cherished ingredient for many and a symbol of robust flavor in tropical regions.
