One cup of Durian is around 243 grams and contains approximately 357 calories, 4 grams of protein, 13 grams of fat, and 66 grams of carbohydrates.
Durian is a tropical fruit known for its distinctive smell and spiky exterior. Hailing from Southeast Asia, it’s often dubbed the "king of fruits." Inside, you'll find creamy, custard-like flesh packed with vitamins C and B, as well as potassium and healthy fats. While its unique aroma can be polarizing, many enjoy its rich, sweet flavor and unearthly texture. Durian is believed to boost energy and improve digestion, although some caution against overindulgence due to its high calorie content. Love it or hate it, durian is a culinary adventure worth exploring!
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Nutrition Information
Calories |
357 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13 g | 16% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 66 g | 24% | |
| Dietary Fiber | 9 g | 32% | |
| Sugars | 0 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6.0 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 1059.0 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
