Dunnes poke bowl

Dunnes poke bowl

Lunch

Item Rating: 76/100

1 serving (350 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

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304.1
calories
16.9
protein
33.8
carbohydrates
10.1
fat

Nutrition Information

1 cup (236.5g)
Calories
304.1
% Daily Value*
Total Fat 10.1 g 12%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 0 g
Cholesterol 20.3 mg 6%
Sodium 540.5 mg 23%
Total Carbohydrates 33.8 g 12%
Dietary Fiber 3.4 g 12%
Sugars 5.4 g
protein 16.9 g 33%
Vitamin D 0 mcg 0%
Calcium 67.6 mg 5%
Iron 1.4 mg 7%
Potassium 405.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

46.0%
23.0%
30.9%
Fat: 90 cal (30.9%)
Protein: 67 cal (23.0%)
Carbs: 135 cal (46.0%)

About Dunnes poke bowl

Dunnes Poke Bowl is a vibrant dish inspired by Hawaiian cuisine, known for its fresh and nutritious ingredients. This bowl features a base of steamed rice or mixed greens, topped with marinated raw fish like tuna or salmon, offering a rich source of omega-3 fatty acids. Accompanying the fish are crunchy vegetables such as cucumber, edamame, and shredded carrots, providing essential vitamins and minerals. The poke bowl is finished with flavorful toppings like sesame seeds, scallions, and a drizzle of soy-based or spicy mayo dressing, adding depth to its taste. While it’s a balanced meal packed with protein, healthy fats, and fiber, the sodium content from sauces and dressings may be worth moderating. Ideal for a light yet satisfying lunch or dinner, Dunnes Poke Bowl is a delicious way to enjoy a nutrient-rich blend of flavors inspired by island traditions.