1 serving (50 grams) contains 125 calories, 4.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dunkles zwirbelbrot
Dunkles Zwirbelbrot, a twisted dark bread originating from Germany, is a hearty and flavorful addition to rustic European cuisine. Made from a blend of rye flour and wheat flour, this bread boasts a deep, earthy taste accented by caraway seeds, malt extract, and occasionally a touch of molasses for sweetness. Its characteristic twisted shape makes it visually distinctive, while its dense texture is perfect for pairing with soups, cheeses, or spreads. Packed with fiber and essential nutrients from whole grains, Dunkles Zwirbelbrot promotes digestion and sustains energy levels. The inclusion of rye flour lowers its glycemic index compared to white bread, making it suitable for those seeking slower-releasing carbohydrates. However, its richness in sodium and occasional sugar content means it’s best enjoyed in moderation by individuals monitoring sodium or calorie intake. Overall, Dunkles Zwirbelbrot is a wholesome, traditional bread that celebrates the robust flavors of German baking heritage.
