One cup of Dunkles zwirbelbrot is around 236.6 grams and contains approximately 591.5 calories, 18.9 grams of protein, 4.7 grams of fat, and 118.3 grams of carbohydrates.
Dunkles Zwirbelbrot is a delicious German dark swirl bread made with a rich blend of whole wheat flour and rye, giving it a unique, hearty flavor. This artisanal bread is often swirled with seeds and nuts, adding a delightful crunch and a boost of nutrients. Originating from German bakeries, Dunkles Zwirbelbrot is perfect for sandwiches or as a side to your favorite soups. Packed with fiber and essential minerals, it's a healthy choice that supports digestion and keeps you feeling full. Enjoy the wholesome goodness of Dunkles Zwirbelbrot on your next meal!
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1182.9 mg | 51% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 2.4 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 354.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
