1 serving (200 grams) contains 500 calories, 20.0 grams of protein, 20.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 64.7 g | 23% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dunking egg and cheese sandwich on everything bagel
The Dunking Egg and Cheese Sandwich on an Everything Bagel is a hearty breakfast option combining classic flavors with a satisfying texture. Originating from traditional American breakfast fare, this sandwich features a soft-cooked egg, melted cheddar cheese, and a toasted everything bagel studded with seeds, spices, and seasoning for bold flavor. Packed with protein from the egg and cheese, this item provides energy to start your day. The whole bagel adds carbohydrates for fuel while offering fiber from its seed topping. However, it may be high in sodium and calories, making portion control important. Ideal for those craving a filling and flavorful morning meal, this sandwich is perfect for occasional indulgence or as a treat after physical activity. Customize it further by adding veggies like spinach or avocado to boost nutrients and balance its richness.
