One cup of Dunking egg and cheese sandwich on everything bagel is around 235.3 grams and contains approximately 588.2 calories, 28.2 grams of protein, 23.5 grams of fat, and 70.6 grams of carbohydrates.
Dunking Egg And Cheese Sandwich On Everything Bagel is the ultimate breakfast delight, featuring fluffy scrambled eggs, melted cheese, and a perfectly toasted everything bagel, sprinkled with savory poppy seeds, garlic, and onion. This classic American favorite captures the essence of a hearty morning meal while delivering bold flavors in every bite. While it offers a satisfying mix of protein and carbs, it’s great for those busy mornings on the go. Enjoy this delicious twist on a staple that keeps you fueled and ready to seize the day!
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 352.9 mg | 117% | |
| Sodium | 1176.5 mg | 51% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 28.2 g | 56% | |
| Vitamin D | 3764 mcg | 18820% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
