1 serving (100 grams) contains 180 calories, 8.0 grams of protein, 11.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 1071.4 mg | 46% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dunkin wake up wrap
Dunkin’s Wake Up Wrap is a quick, portable breakfast option that combines a soft flour tortilla with egg and melted American cheese, with the choice of adding bacon, sausage, turkey sausage, or plant-based Beyond Sausage for extra protein. Perfect for busy mornings, this wrap delivers a satisfying blend of warm flavors inspired by classic American breakfast cuisine. At approximately 180-290 calories depending on the choice of protein, it’s a convenient lower-calorie meal compared to other breakfast sandwiches. The Wake Up Wrap provides a source of protein and calcium, thanks to its egg and cheese combo, but is higher in sodium, especially with the addition of processed meats. Pair it with a side of fruit or a lightly sweetened coffee to round out a balanced start to your day. Ideal for those seeking a fast, customizable breakfast on the go!
