1 serving (128 grams) contains 310 calories, 10.0 grams of protein, 1.5 grams of fat, and 64.0 grams of carbohydrates.
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Nutrition Information
Calories |
574.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1148.1 mg | 49% | |
| Total Carbohydrates | 118.5 g | 43% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 11.1 g | ||
| protein | 18.5 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.0 mg | 2% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dunkin plain bagel
The Dunkin’ Plain Bagel is a classic offering inspired by traditional Jewish cuisine, known for its chewy texture and distinct flavor. Made from simple ingredients like wheat flour, water, sugar, yeast, and salt, this bagel is an everyday staple that pairs perfectly with spreads or toppings of your choice. It provides a solid source of carbohydrates, making it an excellent option for quick energy. However, it’s relatively low in fiber and protein and contains a moderate amount of sodium, so balancing it with nutrient-rich accompaniments like avocado, almond butter, or eggs can enhance its health benefits. With no added flavors or seeds, the plain bagel is versatile and enjoyable on its own or as part of a hearty breakfast or lunch. Whether on the go or at home, it’s a simple yet satisfying choice for bagel enthusiasts.
