1 serving (152 grams) contains 300 calories, 17.0 grams of protein, 12.0 grams of fat, and 29.0 grams of carbohydrates.
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Nutrition Information
Calories |
468.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.7 g | 23% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 312.5 mg | 104% | |
| Sodium | 1093.8 mg | 47% | |
| Total Carbohydrates | 45.3 g | 16% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 26.6 g | 53% | |
| Vitamin D | 62.5 mcg | 312% | |
| Calcium | 234.4 mg | 18% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 312.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dunkin egg muffin
The Dunkin Egg Muffin is a satisfying breakfast classic, combining fluffy scrambled eggs, savory American cheese, and your choice of protein, such as turkey sausage, bacon, or classic sausage, all nestled between a warm English muffin. Originating from the quick-service breakfast tradition in the United States, it blends convenience with comforting flavors. This handheld option provides a good source of protein to fuel your day, with the English muffin offering a moderate serving of carbohydrates. While the sandwich is a convenient and tasty choice, it does contain saturated fats from the cheese and protein options. Opting for turkey sausage or requesting adjustments, such as skipping the cheese, can improve its nutritional profile. Balanced and portable, the Dunkin Egg Muffin is an ideal pick for busy mornings while offering room for customization to suit dietary preferences or goals.
