Dunkin egg bites

Dunkin egg bites

Breakfast

Item Rating: 58/100

1 serving (130 grams) contains 280 calories, 14.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.

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509.1
calories
25.5
protein
18.2
carbohydrates
36.4
fat

Nutrition Information

1 cup (236.4g)
Calories
509.1
% Daily Value*
Total Fat 36.4 g 46%
Saturated Fat 14.5 g 72%
Polyunsaturated Fat 0 g
Cholesterol 363.6 mg 121%
Sodium 909.1 mg 39%
Total Carbohydrates 18.2 g 6%
Dietary Fiber 0 g 0%
Sugars 1.8 g
protein 25.5 g 51%
Vitamin D 90.9 mcg 454%
Calcium 181.8 mg 13%
Iron 1.8 mg 10%
Potassium 272.7 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

14.5%
20.3%
65.2%
Fat: 327 cal (65.2%)
Protein: 102 cal (20.3%)
Carbs: 72 cal (14.5%)

About Dunkin egg bites

Dunkin’ Egg Bites are a protein-packed breakfast option inspired by classic American cuisine. These bite-sized snacks feature a fluffy blend of eggs, cheese, and mouthwatering ingredients like bacon or vegetable medleys, depending on your chosen variety. Crafted to be both flavorful and convenient, Egg Bites are oven-baked rather than fried, offering a lighter alternative to traditional breakfast fare. Rich in protein, they provide sustained energy to fuel your day, while their compact size makes them ideal for on-the-go eating. While they contain essential nutrients and offer a low-carb option for many, it’s important to note that some varieties may be higher in sodium and fat. Perfect for busy mornings or snack breaks, Dunkin’ Egg Bites strike a balance between taste and functionality, helping you stay satisfied without compromising on convenience.