1 serving (152 grams) contains 300 calories, 13.0 grams of protein, 10.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
468.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.6 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 281.3 mg | 93% | |
| Sodium | 968.7 mg | 42% | |
| Total Carbohydrates | 57.8 g | 21% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 62.5 mcg | 312% | |
| Calcium | 234.4 mg | 18% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 234.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dunkin egg and cheese english muffin
The Dunkin' Egg and Cheese English Muffin is a classic breakfast option inspired by American fast-food cuisine. It features a fluffy, fresh-cracked egg paired with melted cheese, all nestled between a warm, toasted English muffin. With its simple yet satisfying combination, this menu item provides a good source of protein from the egg and dairy cheese, making it a quick fuel-up for busy mornings. The English muffin contributes a moderate amount of carbohydrates, offering energy to start your day. While convenient and delicious, it does contain sodium and fats due to the cheese and preparation method. For those looking to balance nutrition, pairing it with a side of fruit or opting for additional customization can enhance its nutritional profile. Ideal for grab-and-go customers, this sandwich strikes a balance between taste, simplicity, and practicality.
