Dunkin doughnuts

Dunkin doughnuts

Dessert

Item Rating: 36/100

1 serving (52 grams) contains 260 calories, 3.0 grams of protein, 14.0 grams of fat, and 31.0 grams of carbohydrates.

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1181.8
calories
13.6
protein
140.9
carbohydrates
63.6
fat

Nutrition Information

1 cup (236.4g)
Calories
1181.8
% Daily Value*
Total Fat 63.6 g 81%
Saturated Fat 27.3 g 136%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1227.3 mg 53%
Total Carbohydrates 140.9 g 51%
Dietary Fiber 4.5 g 16%
Sugars 54.5 g
protein 13.6 g 27%
Vitamin D 0 mcg 0%
Calcium 45.5 mg 3%
Iron 5.5 mg 30%
Potassium 227.3 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

47.3%
4.6%
48.1%
Fat: 572 cal (48.1%)
Protein: 54 cal (4.6%)
Carbs: 563 cal (47.3%)

About Dunkin doughnuts

Dunkin' Donuts offers a wide variety of doughnuts, crafted with a blend of flour, sugar, eggs, milk, and yeast, along with flavorings and toppings such as glazes, frosting, or sprinkles. These sweet treats originated from American cuisine and have become a staple for quick breakfasts or snack indulgences. While delicious, their high content of added sugars, refined carbs, and saturated fats may not make them the most nutritious choice. Some options, like ones with less dense fillings or smaller portions, can help moderate calorie intake when paired with a balanced diet. However, they generally lack significant amounts of fiber, protein, and essential vitamins. Dunkin’ also provides nutritional information to encourage mindful consumption, offering alternatives like lower-calorie doughnut varieties or pairing them with healthier beverage options such as unsweetened coffee or tea. Enjoying Dunkin’ Donuts in moderation can still fit into an occasional treat-based lifestyle.