1 serving (52 grams) contains 260 calories, 3.0 grams of protein, 14.0 grams of fat, and 31.0 grams of carbohydrates.
Calories |
1181.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 63.6 g | 81% | |
Saturated Fat | 27.3 g | 136% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 1227.3 mg | 53% | |
Total Carbohydrates | 140.9 g | 51% | |
Dietary Fiber | 4.5 g | 16% | |
Sugars | 54.5 g | ||
protein | 13.6 g | 27% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 45.5 mg | 3% | |
Iron | 5.5 mg | 30% | |
Potassium | 227.3 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Dunkin' Donuts offers a wide variety of doughnuts, crafted with a blend of flour, sugar, eggs, milk, and yeast, along with flavorings and toppings such as glazes, frosting, or sprinkles. These sweet treats originated from American cuisine and have become a staple for quick breakfasts or snack indulgences. While delicious, their high content of added sugars, refined carbs, and saturated fats may not make them the most nutritious choice. Some options, like ones with less dense fillings or smaller portions, can help moderate calorie intake when paired with a balanced diet. However, they generally lack significant amounts of fiber, protein, and essential vitamins. Dunkin’ also provides nutritional information to encourage mindful consumption, offering alternatives like lower-calorie doughnut varieties or pairing them with healthier beverage options such as unsweetened coffee or tea. Enjoying Dunkin’ Donuts in moderation can still fit into an occasional treat-based lifestyle.