Dunkin donuts sausage egg and cheese

Dunkin donuts sausage egg and cheese

Breakfast

Item Rating: 47/100

1 serving (198 grams) contains 680 calories, 25.0 grams of protein, 45.0 grams of fat, and 50.0 grams of carbohydrates.

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809.5
calories
29.8
protein
59.5
carbohydrates
53.6
fat

Nutrition Information

1 cup (235.7g)
Calories
809.5
% Daily Value*
Total Fat 53.6 g 68%
Saturated Fat 21.4 g 107%
Polyunsaturated Fat 0 g
Cholesterol 297.6 mg 99%
Sodium 1488.1 mg 64%
Total Carbohydrates 59.5 g 21%
Dietary Fiber 2.4 g 8%
Sugars 6.0 g
protein 29.8 g 59%
Vitamin D 47.6 mcg 238%
Calcium 357.1 mg 27%
Iron 3.6 mg 20%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

28.3%
14.2%
57.5%
Fat: 482 cal (57.5%)
Protein: 119 cal (14.2%)
Carbs: 238 cal (28.3%)

About Dunkin donuts sausage egg and cheese

The Dunkin' Sausage, Egg, and Cheese Sandwich is a classic breakfast option featuring a savory sausage patty, fluffy egg, and melted American cheese, all served on a variety of bread choices such as a bagel, English muffin, or croissant. Rooted in American breakfast cuisine, it offers a hearty flavor and convenient packaging perfect for on-the-go mornings. The sandwich provides a source of protein from the sausage and egg, which can contribute to sustained energy. However, it is relatively high in saturated fats and sodium, primarily due to the sausage and cheese, making it a less ideal option for those monitoring heart health or sodium intake. Pairing it with a fresh fruit or a lighter drink can help balance its richness, offering a more nutritious breakfast choice.