Dunkin donuts

Dunkin donuts

Snack

Item Rating: 38/100

1 serving (100 grams) contains 452 calories, 4.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.

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1076.2
calories
9.5
protein
119.0
carbohydrates
59.5
fat

Nutrition Information

1 cup (238.1g)
Calories
1076.2
% Daily Value*
Total Fat 59.5 g 76%
Saturated Fat 28.6 g 143%
Polyunsaturated Fat 0 g
Cholesterol 23.8 mg 7%
Sodium 714.3 mg 31%
Total Carbohydrates 119.0 g 43%
Dietary Fiber 2.4 g 8%
Sugars 47.6 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 3.6 mg 20%
Potassium 190.5 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

45.4%
3.6%
51.0%
Fat: 535 cal (51.0%)
Protein: 38 cal (3.6%)
Carbs: 476 cal (45.4%)

About Dunkin donuts

Dunkin’ Donuts offers a variety of classic pastries, ranging from glazed, frosted, and filled donuts to seasonal favorites. Rooted in American cuisine, these treats originated in the mid-20th century and have become a staple of coffee shop culture. Most donuts are made from a blend of flour, sugar, milk, eggs, and bakery yeast, with flavors enhanced by toppings like icing, sprinkles, or glazes. While donuts are undeniably indulgent, they are high in sugar, refined carbohydrates, and fats, which can contribute to high calorie counts. On the healthier side, some options are smaller in size or feature fewer toppings to reduce calorie intake. However, moderation is key for maintaining a balanced diet. These sweet pastries are best enjoyed as an occasional treat alongside a balanced meal or lower-calorie beverage like black coffee.