Dunkin donuts egg and turkey sausage

Dunkin donuts egg and turkey sausage

Breakfast

Item Rating: 69/100

1 serving (152 grams) contains 240 calories, 14.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.

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375.0
calories
21.9
protein
46.9
carbohydrates
10.9
fat

Nutrition Information

1 cup (237.5g)
Calories
375.0
% Daily Value*
Total Fat 10.9 g 13%
Saturated Fat 3.9 g 19%
Polyunsaturated Fat 0 g
Cholesterol 78.1 mg 26%
Sodium 1000.0 mg 43%
Total Carbohydrates 46.9 g 17%
Dietary Fiber 3.1 g 11%
Sugars 4.7 g
protein 21.9 g 43%
Vitamin D 62.5 mcg 312%
Calcium 234.4 mg 18%
Iron 3.9 mg 21%
Potassium 281.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

50.3%
23.5%
26.3%
Fat: 98 cal (26.3%)
Protein: 87 cal (23.5%)
Carbs: 187 cal (50.3%)

About Dunkin donuts egg and turkey sausage

Dunkin' Donuts Egg and Turkey Sausage Sandwich is a savory breakfast option featuring a fluffy egg, lean turkey sausage, and a slice of reduced-fat cheese, all served on a warm, lightly toasted English muffin. Inspired by American breakfast classics, this sandwich offers a convenient and protein-packed start to your day. With turkey sausage as a lower-fat alternative to traditional pork sausage, and reduced-fat cheese to cut down on calories, it combines indulgence with a nod to lighter choices. The English muffin contributes whole grains for sustained energy, while the sandwich as a whole is a moderate source of essential nutrients like protein and calcium. However, it does contain sodium and saturated fat, so mindful consumption fits best within a balanced diet. Perfect for busy mornings, it’s a flavorful way to fuel up without overindulging.