1 serving (152 grams) contains 240 calories, 14.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
375.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 10.9 g | 13% | |
Saturated Fat | 3.9 g | 19% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 78.1 mg | 26% | |
Sodium | 1000.0 mg | 43% | |
Total Carbohydrates | 46.9 g | 17% | |
Dietary Fiber | 3.1 g | 11% | |
Sugars | 4.7 g | ||
protein | 21.9 g | 43% | |
Vitamin D | 62.5 mcg | 312% | |
Calcium | 234.4 mg | 18% | |
Iron | 3.9 mg | 21% | |
Potassium | 281.3 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Dunkin' Donuts Egg and Turkey Sausage Sandwich is a savory breakfast option featuring a fluffy egg, lean turkey sausage, and a slice of reduced-fat cheese, all served on a warm, lightly toasted English muffin. Inspired by American breakfast classics, this sandwich offers a convenient and protein-packed start to your day. With turkey sausage as a lower-fat alternative to traditional pork sausage, and reduced-fat cheese to cut down on calories, it combines indulgence with a nod to lighter choices. The English muffin contributes whole grains for sustained energy, while the sandwich as a whole is a moderate source of essential nutrients like protein and calcium. However, it does contain sodium and saturated fat, so mindful consumption fits best within a balanced diet. Perfect for busy mornings, it’s a flavorful way to fuel up without overindulging.