1 serving (152 grams) contains 310 calories, 15.0 grams of protein, 14.0 grams of fat, and 29.0 grams of carbohydrates.
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Nutrition Information
Calories |
484.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.9 g | 28% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 281.3 mg | 93% | |
| Sodium | 1187.5 mg | 51% | |
| Total Carbohydrates | 45.3 g | 16% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.1 g | ||
| protein | 23.4 g | 46% | |
| Vitamin D | 62.5 mcg | 312% | |
| Calcium | 234.4 mg | 18% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 234.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dunkin donuts bacon egg cheese english muffin
The Dunkin' Donuts Bacon Egg Cheese English Muffin is a savory breakfast sandwich made with crispy bacon, a fluffy egg, and melted American cheese, all nestled inside a soft, toasted English muffin. Rooted in classic American breakfast cuisine, this sandwich combines rich flavors in a convenient, handheld format. The English muffin provides a mild, slightly chewy base, while the bacon adds a smoky crunch and the egg offers protein to help fuel your day. The cheese brings a creamy texture, tying the ingredients together. While this sandwich delivers a decent source of protein and carbohydrates for energy, it is relatively high in sodium and saturated fat due to the processed cheese and bacon. Ideal for a quick breakfast, moderation is key if you're watching your sodium or fat intake. Pair it with a fresh fruit side or water to balance your meal.
