Dunkin donuts bacon egg and cheese crossaint

Dunkin donuts bacon egg and cheese crossaint

Breakfast

Item Rating: 52/100

1 serving (195 grams) contains 550 calories, 19.0 grams of protein, 35.0 grams of fat, and 41.0 grams of carbohydrates.

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670.7
calories
23.2
protein
50.0
carbohydrates
42.7
fat

Nutrition Information

1 cup (237.8g)
Calories
670.7
% Daily Value*
Total Fat 42.7 g 54%
Saturated Fat 18.3 g 91%
Polyunsaturated Fat 0 g
Cholesterol 262.2 mg 87%
Sodium 1122.0 mg 48%
Total Carbohydrates 50.0 g 18%
Dietary Fiber 1.2 g 4%
Sugars 7.3 g
protein 23.2 g 46%
Vitamin D 48.8 mcg 244%
Calcium 182.9 mg 14%
Iron 3.0 mg 16%
Potassium 243.9 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

29.5%
13.7%
56.8%
Fat: 384 cal (56.8%)
Protein: 92 cal (13.7%)
Carbs: 200 cal (29.5%)

About Dunkin donuts bacon egg and cheese crossaint

The Dunkin’ Donuts Bacon, Egg, and Cheese Croissant is a savory breakfast sandwich that combines classic morning flavors with a flaky, buttery croissant. This sandwich features crispy bacon, a fluffy egg patty, and melted American cheese, layered inside a golden, French-inspired croissant. Rooted in American breakfast traditions with a nod to European pastry, it's a satisfying option for those seeking a hearty start to the day. While it delivers protein from the egg and bacon, the croissant contributes to its high calorie and fat content. Additionally, the bacon and cheese bring sodium levels that should be noted by anyone monitoring their intake. Though indulgent, this item provides energy to fuel your morning, making it a convenient choice for busy schedules. However, balancing it with nutrient-rich sides or moderating frequency can help maintain dietary goals.