1 serving (113 grams) contains 310 calories, 10.0 grams of protein, 1.5 grams of fat, and 64.0 grams of carbohydrates.
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Nutrition Information
Calories |
645.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1104.2 mg | 48% | |
| Total Carbohydrates | 133.3 g | 48% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 12.5 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 229.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dunkin bagel
The Dunkin' Bagel is a classic bakery item inspired by traditional Jewish cuisine, offering a chewy, dense texture with a lightly golden crust. Available in a variety of flavors like plain, sesame, or everything, it’s made primarily from wheat flour, yeast, water, sugar, and salt, with toppings that add a unique twist. Nutritionally, Dunkin' Bagels provide a substantial source of carbohydrates, ideal for quick energy. They are also cholesterol-free and low in saturated fat, making them a better option for heart-conscious eaters compared to other pastries. However, they may be high in calories, particularly with added spreads like cream cheese or butter, and contain a notable amount of sodium. Pairing with nutrient-rich toppings like avocado or lean spreads can balance this indulgence. Perfect for breakfast on the go, Dunkin’ Bagels offer a filling, customizable option for bagel lovers.
