1 serving (198 grams) contains 520 calories, 23.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
619.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 261.9 mg | 87% | |
| Sodium | 1392.9 mg | 60% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 8.3 g | ||
| protein | 27.4 g | 54% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 178.6 mg | 13% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dunkin bacon egg and cheese on a plain bagel
The Dunkin' Bacon, Egg, and Cheese on a Plain Bagel is a classic breakfast sandwich offering a flavorful start to your day. This sandwich features crispy bacon, a fluffy egg, and melty American cheese layered inside a fresh plain bagel. Drawing inspiration from American breakfast staples, it combines savory ingredients with the comforting texture of a bagel. The protein from the egg and bacon can support muscle growth and energy, while the bagel provides carbohydrates for fuel. However, it is a calorie-dense choice with a higher fat and sodium content, primarily from the bacon and cheese. For those seeking a hearty meal to balance busy mornings, it delivers on flavor and satisfaction but may not align with low-sodium or low-fat diets.
