1 serving (198 grams) contains 520 calories, 25.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
619.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 261.9 mg | 87% | |
| Sodium | 1488.1 mg | 64% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 9.5 g | ||
| protein | 29.8 g | 59% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 178.6 mg | 13% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dunkin bacon egg and cheese bagel
The Dunkin' Bacon Egg and Cheese Bagel is a hearty breakfast sandwich that combines savory and satisfying flavors. It features crispy strips of smoked bacon, a fluffy egg cooked to perfection, and a slice of melty American cheese, all nestled within a soft and chewy bagel. This classic sandwich showcases American breakfast cuisine, blending protein-rich staples with the comforting appeal of a fresh bagel. While the bacon provides mouthwatering flavor, it also adds sodium and fat content, making moderation key. The bagel contributes carbohydrates for energy, but its refined nature may lack fiber. The egg delivers essential nutrients like protein and B vitamins, supporting muscle health and energy production. Overall, the Bacon Egg and Cheese Bagel offers a balanced mix of protein and carbs, perfect for kickstarting your day, though mindful choices can help offset its indulgent aspects.
