Dunkin bacon cheddar egg bites

Dunkin bacon cheddar egg bites

Breakfast

Item Rating: 56/100

1 serving (130 grams) contains 280 calories, 17.0 grams of protein, 20.0 grams of fat, and 7.0 grams of carbohydrates.

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509.1
calories
30.9
protein
12.7
carbohydrates
36.4
fat

Nutrition Information

1 cup (236.4g)
Calories
509.1
% Daily Value*
Total Fat 36.4 g 46%
Saturated Fat 16.4 g 81%
Polyunsaturated Fat 0 g
Cholesterol 363.6 mg 121%
Sodium 1036.4 mg 45%
Total Carbohydrates 12.7 g 4%
Dietary Fiber 0 g 0%
Sugars 1.8 g
protein 30.9 g 61%
Vitamin D 145.5 mcg 727%
Calcium 272.7 mg 20%
Iron 2.7 mg 15%
Potassium 363.6 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

10.1%
24.6%
65.3%
Fat: 327 cal (65.3%)
Protein: 123 cal (24.6%)
Carbs: 50 cal (10.1%)

About Dunkin bacon cheddar egg bites

Dunkin’ Bacon Cheddar Egg Bites are a protein-packed breakfast option inspired by the popularity of bite-sized, handheld fare. These egg bites feature fluffy, oven-baked eggs blended with creamy cheddar cheese and savory bacon pieces, delivering a classic breakfast flavor combination. Perfect for busy mornings, they offer a convenient and satisfying way to start your day. With fewer calories compared to some traditional breakfast sandwiches, they provide a source of protein to help fuel your day. However, their bacon and cheese content contributes to higher levels of sodium and fat, making moderation key for maintaining a balanced diet. Whether enjoyed on their own or paired with a coffee, Dunkin’ Bacon Cheddar Egg Bites bring the comfort of a homestyle breakfast in an easy-to-eat format.