1 serving (30 grams) contains 150 calories, 3.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 16.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dunkers
Dunkers are a classic snack made from baked strips of bread or dough, often served alongside dips like cheese, hummus, or marinara sauce. Originating from Western cuisine traditions, they are a popular choice for casual snacking or party platters. Dunkers are typically crafted from wheat flour, salt, yeast, and seasonings, with different variations incorporating herbs, sesame seeds, or whole grains. While they are a convenient source of carbohydrates, their healthiness depends on preparation methods and portion size. Baked versions are lower in fat compared to fried ones, making them a lighter option. Whole-grain Dunkers offer added fiber and nutrients, while highly processed or flavored varieties may contain excess sodium and artificial additives. Pairing them with nutrient-dense dips like guacamole or bean-based spreads can boost their overall nutritional value. Moderation is key to enjoying this versatile snack as part of a balanced diet.
