1 serving (85 grams) contains 96 calories, 20.4 grams of protein, 1.3 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 200 mg | 66% | |
| Sodium | 891.7 mg | 38% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.7 g | 113% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 161.1 mg | 12% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 786.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dungness crab legs
Dungeness crab legs are a delicacy originating from the Pacific coastline, prized for their sweet, tender meat encased in sturdy shells. High in protein and low in fat, they offer a nutritious option for seafood lovers. They are rich in essential nutrients, including vitamin B12, zinc, copper, and omega-3 fatty acids, which support brain health, immune function, and heart health. This shellfish is commonly featured in cuisines such as Pacific Northwest, Asian, and global seafood dishes, served steamed, boiled, or grilled, often accompanied by melted butter, lemon, or flavorful sauces. Despite their health benefits, it’s important to be mindful of preparation methods, as heavy butter or rich sauces can add unnecessary calories and fat. Naturally low in carbohydrates, Dungeness crab legs provide a flavorful, nutrient-dense option for those seeking a balanced and delicious seafood experience.
