One cup of Dungness crab legs is around 236.1 grams and contains approximately 266.7 calories, 56.9 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.
Dungness Crab Legs are a delectable seafood delight, hailing from the icy waters of the Pacific Coast. With their sweet, tender meat and delicate flavor, they shine in coastal cuisine and gourmet kitchens alike. Rich in protein and low in fat, these crab legs are packed with essential vitamins and minerals, making them a heart-healthy choice. Whether steamed, grilled, or served with a zesty butter dip, Dungness Crab Legs promise a satisfying dining experience that’s as nutritious as it is delicious. Dive in and enjoy a taste of the ocean!
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 197.2 mg | 65% | |
| Sodium | 891.7 mg | 38% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.9 g | 113% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 786.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
