1 serving (135 grams) contains 140 calories, 29.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
245.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1789.5 mg | 77% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.9 g | 101% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 168.4 mg | 12% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 715.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dungeness crab
Dungeness Crab is a prized seafood originating from the Pacific Northwest, renowned for its sweet, tender meat and versatility in various cuisines. A rich source of lean protein, this crab is also packed with essential nutrients such as vitamin B12, zinc, and omega-3 fatty acids, which support brain health, boost immunity, and promote heart health. It's low in calories and carbohydrates, making it an excellent option for balanced diets. However, it does contain moderate levels of cholesterol and sodium, so people with related dietary concerns should consume it in moderation. Commonly featured in dishes like crab cakes, salads, soups, and pasta, Dungeness Crab is a flavorful and nutrient-dense addition to meals. Its delicate flavor pairs well with ingredients like garlic butter, citrus, and herbs, offering both indulgence and nutrition in every bite.
