One cup of Dungeness crab is around 238.1 grams and contains approximately 214.3 calories, 45.2 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.
Dungeness Crab is a sweet, savory delicacy native to the Pacific Coast. Renowned for its tender, flaky meat, it’s often featured in savory dishes from stews to festive crab boils. Packed with high-quality protein and essential vitamins like B12 and minerals such as zinc and selenium, this crustacean supports a healthy diet. Low in fat and calories, Dungeness Crab can be enjoyed guilt-free. Its rich flavor shines in both simple preparations—like steaming with lemon—and elaborate recipes, making it a favorite among seafood lovers everywhere.
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 171.4 mg | 57% | |
| Sodium | 764.3 mg | 33% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 228.6 mg | 17% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 623.8 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
