One cup of Dungeness crab egg benedict is around 240.2 grams and contains approximately 432.3 calories, 24.0 grams of protein, 24.0 grams of fat, and 28.8 grams of carbohydrates.
Dungeness Crab Egg Benedict is a luxurious twist on a classic brunch favorite. Featuring tender, sweet Dungeness crab piled atop a toasted English muffin, it’s complemented by perfectly poached eggs, all drizzled with a rich and creamy hollandaise sauce. Originating from coastal cuisine, this dish highlights the fresh flavors of the Pacific. While the crab is a great source of lean protein and omega-3 fatty acids, the hollandaise adds a bit of indulgence. Enjoy this delightful blend of taste and texture, perfect for a special occasion or a gourmet weekend treat!
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Nutrition Information
Calories |
432.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240.2 mg | 80% | |
| Sodium | 864.6 mg | 37% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 3072.0 mcg | 15360% | |
| Calcium | 144.1 mg | 11% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 384.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
