Dun bing egg pancake

Dun bing egg pancake

Breakfast

Item Rating: 67/100

1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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394.3
calories
12.6
protein
47.3
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 236.6 mg 78%
Sodium 630.9 mg 27%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 12.6 g 25%
Vitamin D 63.1 mcg 315%
Calcium 78.9 mg 6%
Iron 3.2 mg 17%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

49.6%
13.2%
37.2%
Fat: 142 cal (37.2%)
Protein: 50 cal (13.2%)
Carbs: 189 cal (49.6%)

About Dun bing egg pancake

Dun Bing Egg Pancake is a popular street food originating from China, often enjoyed for breakfast or as a quick snack. This savory dish consists of a thin, crepe-like pancake made from wheat or mung bean flour, cooked on a hot griddle and topped with an egg that’s spread evenly across the surface. It is typically layered with hoisin or chili sauce, sprinkled with green onions, and garnished with crispy crackers or lettuce before being folded into a handheld wrap. While rich in protein from the eggs, Dun Bing can also provide carbohydrates and dietary fiber when vegetables and whole-grain flour are used. However, the sauces and crispy crackers may add sodium and fat, making moderation key for a balanced diet. Versatile and customizable, it offers a mix of textures and flavors that can be adjusted to suit dietary preferences.