1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dumplings with yogurt sauce
Dumplings with Yogurt Sauce are a delicious dish commonly associated with Central Asian and Middle Eastern cuisines. The dumplings are typically made by stuffing thin dough wrappers with a mixture of seasoned ground meat, such as beef or lamb, along with onions and spices. They are often steamed or boiled until tender. The yogurt sauce, made from plain yogurt, garlic, and sometimes fresh herbs, is poured over the cooked dumplings, adding a creamy, tangy flavor to the dish. While high in protein from the meat and yogurt, the dish also provides some essential vitamins and minerals. However, the dough wrappers contribute carbohydrates and may be calorie-dense depending on portion size. Dumplings with yogurt sauce can be enjoyed as part of a balanced meal, especially when paired with fresh vegetables or salads to boost fiber content and overall nutritional value.
