1 serving (150 grams) contains 300 calories, 9.0 grams of protein, 7.5 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dumplings with vegetables
Dumplings with vegetables are a delightful dish rooted in various Asian cuisines, including Chinese, Japanese, and Korean traditions, though variations exist globally. These hand-wrapped pockets typically feature a thin dough surrounding a flavorful filling made from an array of vegetables such as cabbage, carrots, mushrooms, and green onions. Steamed, boiled, or pan-fried, they offer a versatile and delicious way to enjoy plant-based goodness. Rich in vitamins, fiber, and antioxidants, vegetable dumplings can be a nutritious choice when cooked with less oil or served steamed. However, the accompanying dipping sauces or frying methods may add extra sodium or fat. Customizable and satisfying, they’re an excellent option for those seeking to incorporate more vegetables into their diet while enjoying a comforting and culturally inspired treat.
