One cup of Dumplings with vegetables is around 238.1 grams and contains approximately 476.2 calories, 14.3 grams of protein, 11.9 grams of fat, and 71.4 grams of carbohydrates.
Dumplings With Vegetables are a delightful blend of fresh, colorful veggies wrapped in a tender, chewy dough. Originating from Asian cuisine, these dumplings often feature ingredients like cabbage, carrots, mushrooms, and green onions, all seasoned with aromatic spices for an irresistible flavor. Packed with nutrients and fiber, they’re a healthy choice, providing a light yet satisfying meal. Whether steamed, boiled, or pan-fried, Dumplings With Vegetables offer a perfect balance of taste and nutrition, making them a great addition to any dining table. Enjoy this wholesome treat that’s as nutritious as it is delicious!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
