One cup of Dumplings with sour cream is around 235.3 grams and contains approximately 412.0 calories, 12.0 grams of protein, 18 grams of fat, and 53.0 grams of carbohydrates.
Dumplings with Sour Cream are a delightful dish that originated in Eastern Europe, beloved for their comforting flavors. Typically made from a simple dough filled with savory ingredients like potatoes, cheese, or meat, these tender pockets are then boiled or steamed to perfection. Topped with a generous dollop of creamy sour cream, they create a perfect balance of richness and tanginess. While they can be hearty, especially if enjoyed in generous portions, dumplings also offer a satisfying source of carbohydrates and protein. Enjoying them in moderation can make for a delicious treat that warms the soul!
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18 g | 23% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.0 mg | 11% | |
| Sodium | 706 mg | 30% | |
| Total Carbohydrates | 53.0 g | 19% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 235 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
