1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dumplings with sour cream
Dumplings with sour cream are a comforting dish popular in Eastern European and Slavic cuisines. These dumplings, often called pelmeni or vareniki in their regions of origin, are made from thinly rolled dough stuffed with various fillings, such as ground meat, potatoes, cheese, or seasonal fruits. Once boiled or steamed, they are traditionally served with a dollop of rich, tangy sour cream that enhances their flavor. Dumplings can be a good source of protein, particularly when filled with meat, and they provide carbohydrates from the dough for energy. However, their nutritional profile depends heavily on the preparation and amounts used. Sour cream adds creaminess but is also high in fat, while some fillings may contribute extra saturated fat or sodium. Pairing dumplings with fresh vegetables or herbs can balance the meal, offering fiber and vitamins to complement this hearty dish.
