Nutrition Facts for Dumplings with sesame seeds
Image of Dumplings with sesame seeds

Dumplings with sesame seeds

Item Rating: 66/100

One cup of Dumplings with sesame seeds is around 238 grams and contains approximately 476 calories, 14 grams of protein, 17 grams of fat, and 71 grams of carbohydrates.

Dumplings With Sesame Seeds are a delightful treat originating from East Asian cuisine. These savory morsels are made with a delicate dough, filled with a mix of ground meat, vegetables, and spices, then generously topped with nutty sesame seeds that enhance their flavor and texture. Rich in protein and fiber, they offer a satisfying meal option. The addition of sesame seeds not only adds a crunchy finish but also provides healthy fats and antioxidants. Steamed or lightly pan-fried, these dumplings are a deliciously wholesome choice for any meal. Enjoy the perfect blend of taste and nutrition!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 476.1905
Total Fat 16.6667g 0%
Saturated Fat 3.5714g 0%
Polyunsaturated Fat g
Cholesterol 47.619mg 0%
Sodium 952.381mg 0%
Total Carbohydrate 71.4286g 0%
Dietary Fiber 2.381g 0%
Total Sugars 4.7619g
Protein 14.2857g 0%
Vitamin D 0IU 0%
Calcium 119.0476mg 0%
Iron 3.5714mg 0%
Potassium 238.0952mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.4%
Protein: 11.6%
Carbs: 58.0%