One cup of Dumplings with sesame seeds is around 238.1 grams and contains approximately 476.2 calories, 14.3 grams of protein, 16.7 grams of fat, and 71.4 grams of carbohydrates.
Dumplings With Sesame Seeds are a delightful treat originating from East Asian cuisine. These savory morsels are made with a delicate dough, filled with a mix of ground meat, vegetables, and spices, then generously topped with nutty sesame seeds that enhance their flavor and texture. Rich in protein and fiber, they offer a satisfying meal option. The addition of sesame seeds not only adds a crunchy finish but also provides healthy fats and antioxidants. Steamed or lightly pan-fried, these dumplings are a deliciously wholesome choice for any meal. Enjoy the perfect blend of taste and nutrition!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
