1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dumplings with sesame seeds
Dumplings with sesame seeds are a delectable dish found in various Asian cuisines, including Chinese and Korean traditions. These bite-sized treats typically consist of dough filled with a savory blend of minced meat, vegetables, and seasonings, though vegetarian options with tofu or mushrooms are common. After cooking, they are often pan-fried or steamed and topped with toasted sesame seeds for added crunch and nutty flavor. Nutritionally, dumplings can be a source of protein, fiber, and essential minerals, depending on the filling. Sesame seeds contribute healthy fats, antioxidants, and calcium. However, this dish can also be high in sodium, particularly when paired with soy-based dipping sauces, and frying methods may add extra calories. Steaming the dumplings and opting for leaner fillings can provide a healthier option. Perfect as an appetizer or snack, dumplings with sesame seeds offer a flavorful combination of texture and taste while showcasing traditional culinary artistry.
