One cup of Dumplings with sauce is around 235.3 grams and contains approximately 392.0 calories, 12.0 grams of protein, 12.0 grams of fat, and 47 grams of carbohydrates.
Dumplings With Sauce are delicious pockets of flavor, often filled with savory ingredients like ground meat, vegetables, or tofu, all wrapped in a tender dough. Originating from various cuisines, especially in Asian cultures, these delightful morsels can be steamed, boiled, or pan-fried, offering a satisfying texture with every bite. Dipped in rich soy sauce, tangy vinegar, or a spicy chili oil, they deliver a burst of umami goodness. While they can be indulgent, opting for vegetable fillings or whole grain wrappers can enhance their nutritional profile—making Dumplings With Sauce a versatile treat for any meal!
Log this food in SnapCalorie
Nutrition Information
Calories |
392.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.0 mg | 11% | |
| Sodium | 940 mg | 40% | |
| Total Carbohydrates | 47 g | 17% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3.0 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 240.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
