1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dumplings with sauce
Dumplings with sauce are a beloved dish found in many cuisines, including Chinese, Japanese, Korean, and Eastern European traditions. Typically, dumplings are small pockets of dough filled with savory or sweet ingredients like ground meats, vegetables, cheese, or tofu, depending on the recipe. They're often steamed, boiled, pan-fried, or deep-fried, and served with flavorful sauces such as soy-based dips, creamy dressings, or tangy vinegar blends. Dumplings can offer a balanced mix of carbohydrates, proteins, and fats, especially when paired with nutrient-rich fillings like lean meats, seafood, or vegetables. However, fried versions or sauces high in sodium or sugar may be less healthy. Choosing steamed dumplings with lighter, low-sodium sauces can make them a more nutritious option. This versatile dish combines comfort and tradition, making it both a hearty and health-conscious choice when enjoyed mindfully.
