Nutrition Facts for Dumplings with sauce
Image of Dumplings with sauce

Dumplings with sauce

Item Rating: 64/100

One cup of Dumplings with sauce is around 235 grams and contains approximately 471 calories, 12 grams of protein, 18 grams of fat, and 59 grams of carbohydrates.

Dumplings With Sauce are delicious pockets of flavor, often filled with savory ingredients like ground meat, vegetables, or tofu, all wrapped in a tender dough. Originating from various cuisines, especially in Asian cultures, these delightful morsels can be steamed, boiled, or pan-fried, offering a satisfying texture with every bite. Dipped in rich soy sauce, tangy vinegar, or a spicy chili oil, they deliver a burst of umami goodness. While they can be indulgent, opting for vegetable fillings or whole grain wrappers can enhance their nutritional profile—making Dumplings With Sauce a versatile treat for any meal!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 470.5882
Total Fat 17.6471g 0%
Saturated Fat 5.8824g 0%
Polyunsaturated Fat g
Cholesterol 35.2941mg 0%
Sodium 941.1765mg 0%
Total Carbohydrate 58.8235g 0%
Dietary Fiber 3.5294g 0%
Total Sugars 5.8824g
Protein 11.7647g 0%
Vitamin D 0IU 0%
Calcium 58.8235mg 0%
Iron 2.3529mg 0%
Potassium 235.2941mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%
Protein: 10.7%
Carbs: 53.3%