1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dumplings with prawns
Dumplings with prawns are a delicious Asian-inspired dish, commonly found in Chinese cuisine and widely enjoyed across other Southeast Asian cultures. The dumplings consist of a delicate, soft wrapper made from flour and water, enclosing a flavorful filling of minced prawns, often mixed with ginger, garlic, green onion, or sesame oil for added depth. Prawns are naturally rich in protein, Omega-3 fatty acids, and essential vitamins like B12, making them a heart-healthy seafood choice. The steamed version of these dumplings is lower in fat, offering a lighter option compared to the fried variety, which can be higher in calories and saturated fat. While soy sauce or chili oil dips enhance the taste, they can add sodium, so moderation is key. Dumplings with prawns offer a balanced combination of lean protein and satisfying texture, making them a tasty addition to a wholesome diet.
