One cup of Dumplings with meat is around 238 grams and contains approximately 476.2 calories, 23.8 grams of protein, 16.7 grams of fat, and 71.4 grams of carbohydrates.
Dumplings with meat are a delightful dish originating from various culinary traditions, notably Eastern European and Asian cuisines. These savory pockets are typically made with a thin dough that’s expertly wrapped around a flavorful filling, often consisting of minced meat, like pork, beef, or chicken, seasoned with herbs and spices. While they are indulgent, dumplings can be a balanced choice when enjoyed in moderation, providing protein and energy. Served steamed, boiled, or pan-fried, they offer a perfect blend of textures and flavors, making Dumplings with Meat a cherished comfort food around the world.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
