1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 17.6 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dumplings with fruit sauce
Dumplings with Fruit Sauce are a delightful dessert rooted in Eastern European and Asian cuisines, often blending traditional techniques with sweet flavors. The dumplings are typically made from a simple dough of flour, eggs, and milk or water, filled with creamy ingredients like ricotta or cottage cheese, or left unfilled. Once boiled or steamed, they are paired with a luscious fruit sauce made from berries, apples, or plums, often sweetened with honey or sugar. Nutritious elements include the fiber and antioxidants from the fruit sauce, which promote heart health and support immunity. However, the dish's calorie count can rise with added sugar, butter, or refined flour in the dumplings. By opting for whole-grain flour and reducing sweeteners, the dish can be made healthier while preserving its comforting and vibrant flavor. It’s a versatile treat, perfect for enjoying the natural sweetness of seasonal fruits in a wholesome way.
