Nutrition Facts for Dumplings with fruit sauce
Image of Dumplings with fruit sauce

Dumplings with fruit sauce

Item Rating: 66/100

One cup of Dumplings with fruit sauce is around 235 grams and contains approximately 412 calories, 9.4 grams of protein, 12 grams of fat, and 59 grams of carbohydrates.

Dumplings With Fruit Sauce are a delightful fusion of tender, steamed dumplings filled with a sweet mixture of seasonal fruits like plums, apples, and berries. Originating from various Asian cuisines, these dumplings are often served with a rich, tangy fruit sauce that enhances their natural sweetness. Packed with vitamins and antioxidants from the fresh fruit, they offer a healthier dessert option compared to indulgent pastries. Enjoy the contrast of soft dumplings and vibrant sauce for a delicious treat that pleases both the palate and the conscience!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 411.7647
Total Fat 11.7647g 0%
Saturated Fat 3.5294g 0%
Polyunsaturated Fat g
Cholesterol 35.2941mg 0%
Sodium 588.2353mg 0%
Total Carbohydrate 58.8235g 0%
Dietary Fiber 3.5294g 0%
Total Sugars 17.6471g
Protein 9.4118g 0%
Vitamin D 0IU 0%
Calcium 58.8235mg 0%
Iron 2.3529mg 0%
Potassium 235.2941mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.0%
Protein: 9.9%
Carbs: 62.1%