One cup of Dumplings with fruit sauce is around 235.3 grams and contains approximately 412.0 calories, 9.4 grams of protein, 11.8 grams of fat, and 59.0 grams of carbohydrates.
Dumplings With Fruit Sauce are a delightful fusion of tender, steamed dumplings filled with a sweet mixture of seasonal fruits like plums, apples, and berries. Originating from various Asian cuisines, these dumplings are often served with a rich, tangy fruit sauce that enhances their natural sweetness. Packed with vitamins and antioxidants from the fresh fruit, they offer a healthier dessert option compared to indulgent pastries. Enjoy the contrast of soft dumplings and vibrant sauce for a delicious treat that pleases both the palate and the conscience!
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Nutrition Information
Calories |
412.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.0 mg | 11% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 59.0 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 17.6 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.0 mg | 4% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 235 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
