1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dumplings with duck
Dumplings with duck are a savory delight often associated with Chinese cuisine, combining tender, flavorful duck meat with a thin, soft dumpling wrapper. The filling typically includes shredded or minced duck, green onions, ginger, garlic, and soy sauce, offering a balance of rich, umami flavors. These dumplings are commonly steamed or pan-fried, creating a versatile dish enjoyed as an appetizer or main course. Duck meat is a good source of protein and contains essential nutrients such as iron and B vitamins, supporting energy and overall health. However, it is also higher in fat and cholesterol compared to other proteins, so moderation is key. The dumpling wrapper adds carbohydrates, providing energy, though it may not be suitable for those avoiding gluten. Pairing these dumplings with a side of fresh vegetables or broth-based soup can balance the meal for a more health-conscious option.
